Starting a journey to lose weight usually means changing what you eat. But it doesn’t have to be boring or repetitive. One tasty and healthy option for your weight loss plan is Besan Chilla. It’s a traditional Indian dish made from gram flour, and it’s not only yummy but also really good for you. It has benefits that can help you reach your weight loss goals.
Besan Chilla and Weight Loss
Besan chilla, also known as gram flour pancakes, offers a low-calorie alternative to many other breakfast options. This dish is rich in protein, which is essential for maintaining muscle mass during weight loss. Protein also helps keep you feeling full for longer periods, reducing the likelihood of unhealthy snacking between meals
Nutritional value
- High Protein Content: Gram flour is like a plant-powered protein. Think of protein as your weight loss sidekick – it helps speed up your metabolism and makes you feel full. So, when you have Besan Chilla, which is loaded with protein, it’s like having a tasty and satisfying meal that also keeps you from munching on extra calories all day long. It’s the perfect combo for feeling good and losing weight.
- Low in Calories: Compared to many other breakfast options, besan chilla is relatively low in calories. Choosing low-calorie yet nutrient-dense foods is a fundamental aspect of any successful weight loss plan.
- Controlled Blood Sugar Levels: Eating besan is good for keeping your energy steady because it has special carbs that help control your blood sugar. When your blood sugar stays stable, you’re less likely to feel the urge to snack on sugary or unhealthy treats. So, enjoying besan can help you feel more energized and avoid those tempting snacks.
- Versatility in Ingredients: you can make it taste even better by throwing in different veggies, herbs, and spices. Think about adding stuff like spinach, tomatoes, and bell peppers. They not only make it more flavorful but also give you extra vitamins and minerals that are good for you. So, feel free to get creative and make your besan chilla super tasty and healthy
How to Make Besan Chilla:
- Ingredients:
- 1 cup gram flour (besan)
- 1/2 cup water (adjust as needed for consistency)
- 1 finely chopped onion
- 1 finely chopped tomato
- 1/4 cup finely chopped spinach
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 1 tablespoon oil for cooking
Instructions:
- In a mixing bowl, combine gram flour, water, turmeric powder, red chili powder, and salt. Mix well to form a smooth batter.
- Add chopped onions, tomatoes, and spinach to the batter. Stir until the vegetables are evenly distributed.
- Heat a non-stick pan and add a tablespoon of oil.
- Pour a ladle of batter onto the pan and spread it evenly to form a thin pancake.
- Cook on medium heat until the edges start to lift. Flip the chilla and cook the other side until golden brown.
- Repeat the process for the remaining batter.
“Besan chilla into your weight loss journey is a delicious and nutritious way to reach your goals. With its high protein content, fiber-rich nature, and versatility in ingredients, besan chilla can be a satisfying and wholesome addition to your breakfast routine. Remember, achieving and maintaining a healthy weight involves a combination of balanced eating, regular exercise, and lifestyle choices. So, savor the goodness of besan chilla, and enjoy the flavors of a healthier you”
